Thứ 6 của Bạch Dương (14/9/2018)
Bạn có thể thay đổi tình trạng mất ngủ hiện tại bằng cách viết ra một thói quen đang ảnh hưởng xấu đến giấc ngủ của bạn như xem điện thoại, chơi game quá nhiều chẳng hạn, và cố gắng “đánh bay” nó trong vòng 5 ngày.
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